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J. Lallion Psychotherapy and Counselling

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Psychotherapy

I take a holistic approach to therapy, acknowledging the effects that culture, physical health, education and spirituality all have on your well-being. I help individuals, couples and families work through issues such as anxiety, depression, relationship difficulties, family conflicts and life transitions. I use eclectic therapeutic models because you are an individual and I utilize the appro... Read More

I take a holistic approach to therapy, acknowledging the effects that culture, physical health, education and spirituality all have on your well-being. I help individuals, couples and families work through issues such as anxiety, depression, relationship difficulties, family conflicts and life transitions. I use eclectic therapeutic models because you are an individual and I utilize the approach that best suits your needs; these include empirically based models such as Emotionally Focused Therapy, Adlerian Therapy, and Cognitive Behavioural Therapy. In addition, I use experiential modalities such as Play Therapy, Narrative Therapy, Mindfulness and Relaxation Techniques to help support your healing process.

Joanna Lallion RP

I believe that expressing compassion for oneself, the courage to seek growth and change, and the grace to practice acceptance are all essential qualities required to thrive in our lives and relationships. My faith in the power of change and the inevitability of growth has only strengthened over time supporting individuals, couples, and families with their challenges. We are all put here for a purpose, and out of our struggles, we unearth strengths and character hidden below the surface of who we are. With these strengths in hand, we can create a life whereby we do not merely contend with difficulties but find the lessons along the journey that allow us the choice to create the life that we desire. Allowing us the capacity to develop joy in a sometimes chaotic existence, knowing that nothing stays the same and neither do we.

I believe that expressing compassion for oneself, the courage to seek growth and change, and the ... Read More

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Located at: 2901 Lawrence Ave E, Suite 405, Scarborough
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Need Help? 416-854-2752 jdlallion@gmail.com